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Emma Doyle, has created an 11 month Life Enhancement Program to keep you inspired, on track, ACCOUNTABLE and to live a full life with tennis being the vehicle. Are you ready, willing and committed to live with no regrets?
Emma Doyle, has created an 11 month Life Enhancement Program to keep you inspired, on track, ACCOUNTABLE and to live a full life with tennis being the vehicle. Are you ready, willing and committed to live with no regrets?
You are now on your own, where to from here?
As you may have experienced, working in tennis can be extremely rewarding but can be quite isolating whether you are a player or a coach. How do you ensure that you are getting the most out of yourself and create a healthy balanced life for yourself?
How does the program work?
Change happens over time and therefore the program runs over 11 months with a weekly email every Monday with a task, focus question or reflection an often an accountable action.
The program is Emma Doyle’s own philosophy from over 20 years of coaching at all levels as well as a collaboration from her top influences: Anthony Robbins – The 6 Human Needs, Stephen Covey – 7 Habits of Highly Effective People, Justin Herald – Rich Life, Natalie Ashdown – The Open Door Coaching Group, NLP training and finally Timothy Gallway – The Inner Game of Tennis.
You are required to ACT on certain items for one week and reflect / visualise and build on for other weeks. I hope you ENJOY the experience & growth.
Part 1: Certainty – Who is in your team?
Values Elicitation
Goal Setting
Vision Board / symbols
Trevor File
Part 2: Uncertainty – Overcoming adversity?
Routines – Anchoring + Affirmations
Game Plans
STOP Technique Decision Making
Decision Making Green Light Strategies & what is within your control?
Part 3: Growth –
1% principle
Disciplined decisions
Stretch your comfort zone
Excellence “V” Mediocre
Part 4: Significance – Who am I?
Listen / needs analysis
Communication – third eye
Balanced approach
Team review
Part 5: Love / connection
Family & friends
Sacrifice
What’s in it for me?
FUN?
Part 6: Contribution – How can I give back?
Ready & review
Giving gratitude
STOP Technique Decision Making
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